Thursday, December 18, 2014

Be healthy with having a rubdown with a dry towel!

Having a rubdown with a dry towel is known as one of healthy habits in Japan. When I was a kindergartner, my teacher had all the kids there have a rubdown with a dry towel.

Actually in Japanese it’s called “kanpu-masatsu.” By rubbing a surface of a body, a blood circulation becomes better which brings better metabolism. It also makes autonomic nerves get in good shape.

Doing kanpu-masatsu is easy as all you need is a dry towel only. Try it out!