Natto is fermented soybeans. Natto has long
been recognized as one of Japan's most unique traditional health foods. Highly
nutritious and rich in protein, it is often eaten with cooked rice. For
centuries, natto has been made using a specialized fermentation process by
adding beneficial bacteria, Bacillus natto to soybeans. Fermentation enhances
the nutrition of soybeans and develops a unique flavor and texture. Its
physical texture is sticky and is a natural result of the fermentation process.
Soybeans are a rich source of essential
amino acids, which are vital in maintaining a health body. Boiling and
fermenting soybeans with bacillus natto significantly increases their
nutritional value, and among the many traditional fermented foods of Japan,
natto tops the list in health benefits. The unique enzyme in Natto, Nattokinase,
is reported to be beneficial.
However, to be honest I have never met a foreigner
who likes natto….because of the distinctive smell.
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